Through the Darkness: A Mental Health Recovery Podcast
Guided mental health recovery and personal healing conversations exploring trauma, resilience, emotional health, and recovery. Caralyn shares lived experience as a trauma survivor along with honest reflections on mental health and the ongoing process of healing. This podcast offers insight, hope, and trauma-informed perspectives for navigating mental health challenges and life after adversity.
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Episodes
Friday Oct 03, 2025
Friday Oct 03, 2025
October is Domestic Violence Awareness Month, and in this episode of Through the Darkness: A Mental Health Recovery Podcast, I share what recovery truly looks like after trauma. Healing isn’t about returning to who you were before, it’s about reclaiming your voice, building agency, and strengthening emotional resilience.
Monday Aug 25, 2025
Monday Aug 25, 2025
In this episode of From Darkness to Healing: A Mental Health Recovery Journey, I explore the first steps toward mental health recovery and the power of showing up for yourself. Healing isn’t about perfection, it’s about taking honest steps, even on the hardest days. Join me as we discuss self-growth, resilience, and reclaiming your voice in the recovery journey.
Connect with me on Instagram: @caralyn_dreyer